Castlereagh Taekwondo (BT6): A Korean martial art which was created in the 1940's, Taekwondo has grown considerably in popularity since then. If you'd like to develop your mind and body, boost your confidence, learn to defend yourself and bolster your self-esteem, Taekwondo may be just the activity for you.
Taekwondo is quite physically demanding, which means it may be considered more suitable for the younger rather than the older generation in Castlereagh. Its teachings of self-discipline and respect for others make it particularly good for children. Older adults may find it somewhat too taxing unless they are particularly fit and active. Carrying their Taekwondo experience through into older adulthood should not however be a problem for those who start when they are younger. If you are less agile you could always try something a bit softer such as Tai Chi or Yoga.
Based largely around high-kicking manoeuvres like turning/jumping kicks, head kicks and rapid kicking strategies, Taekwondo was developed from the techniques of different martial arts, by a number of Seoul martial arts experts in new schools called "Kwans" during the nineteen forties and fifties. These "Kwans" were given the names Mooduk Kwan, Chungdo Kwan, Jido Kwan, Songmu Kwan and Changmu Kwan.
Ever since the Sydney Olympic Games in the year 2000, Taekwondo has been an Olympic sport. This has made it even more popular worldwide with some 60 million people routinely taking part in classes. And it's by signing up to a Taekwondo class or club that you are able to commence your journey of learning this fascinating martial art.
For the men, women and children of Castlereagh who would like to learn a martial art, a major priority is the element of self-defence. Because this is a central principle of Taekwondo, it is easy to appreciate the appeal of this unique sport. With the extra bonus of developing self-restraint and having a degree of respect for those around you, getting involved in a local Castlereagh Taekwondo class seems to be an easy decision.
Your newly learned Taekwondo skills will most likely never have to be put to the test outside the monitored atmosphere of an organized Taekwondo class, however being aware that you've got them will instill you with self-confidence.
What to Expect From Your First Class
If you have never done Taekwondo previously, you might be a bit anxious as to what can be expected on your very first class. This will be different from school to school but will normally involve some or all of the following. A fifteen to twenty minute warm up to loosen up muscles and increase your heart rate, a bit of technical training involving learning some hand attacks, stances, blocking techniques and kicks, learning a few forms (or Poomse), an introduction to sparring which will include attack timing, timing and movement, and finally a warm down to relax and stretch weary muscles.
British Taekwondo is the official governing body of the sport within Great Britain, and membership of this organization is compulsory should you wish to join any Taekwondo class in Castlereagh or nearby. You will be able to get plenty of information on health and safety, events, coaches and competition referees, coaching courses, starting a new club, equality and safeguarding, news, first aid, clubs and members, and more, by visiting British Taekwondo's official website.
Castlereagh Taekwondo for Beginners
With any activity or sport we've got to start somewhere, and Taekwondo is no different. Even the the best of the Castlereagh Taekwondo exponents were total newbies at one time. So, what should you expect as a total novice at Taekwondo? A beginners class should give its pupils sufficient coaching to give them the basic principles and allow them to develop self-confidence as they move forward. The perfect beginners class ought to be enjoyable as well as instructional, when students are having fun they're far more invested and will learn quicker.
Matches governed by British Taekwondo policies demand that specific pieces of protective gear be used, these include: forearm guards, hand guards, a blue or red trunk protector (hogu), a mouth protector, a blue/red head guard, a groin guard and shin guards. This is necessary owing to the powerful kicking actions being employed.
We cannot all be like Jade Jones or Lutalo Muhammad, and I guess that we wouldn't all want to be. Taekwondo is not purely about National Championships and Olympic medals. Most of us are happy to improve our levels of fitness, meet different people and make new friends, and that's how it should be. Yet, as with many matters in life, what you get from it will hinge on what you put into it. Enjoy!
Benefits Gained From Taekwondo
- More self-discipline by extensively schooling your mind and body in the doctrines and techniques of Taekwondo
- Lower stress by doing deep breathing exercises
- Beef up your confidence by inspiring you to succeed and to take control of your life
- Teach self-defence tactics by helping you recognise instances in which self-defence might be necessary, and enabling you to manipulate these types of scenarios in your favour
- Empower your mind and body by increased physical coordination and mental discipline
- Improve self-esteem by heightening your mental and physical health
- Supercharge agility, stamina and flexibility through strenuous cardiovascular exertion
Castlereagh Taekwondo instructors can normally help you with the rules of Taekwondo, Taekwondo kicks, Taekwondo equipment, Taekwondo moves, one-to-one Taekwondo classes, beginners Taekwondo classes, Taekwondo etiquette, Taekwondo for kids, Taekwondo instruction, Taekwondo taster sessions, Taekwondo for self-defence, Taekwondo forms and more martial arts stuff in Castlereagh, Northern Ireland.
Also find: Newtownards Taekwondo classes, Saintfield Taekwondo classes, Comber Taekwondo classes, Lisburn Taekwondo classes, Dunmurry Taekwondo classes, Crossnacreevy Taekwondo classes, Ballgowan Taekwondo classes, Dundonald Taekwondo classes, Moneyreagh Taekwondo classes, Finaghy Taekwondo classes, Drumbo Taekwondo classes, Andersontown Taekwondo classes, Belfast Taekwondo classes, Hannahstown Taekwondo classes, Carryduff Taekwondo classes, Ormeau Taekwondo and more Northern Ireland Taekwondo clubs.
While you're looking to find Taekwondo lessons in Castlereagh, Northern Ireland, you may very well also require tai chi classes in Castlereagh, judo classes in Castlereagh, kickboxing classes in Castlereagh, kung fu classes in Castlereagh, martial arts classes in Castlereagh, jiu jitsu classes in Castlereagh, sambo classes in Castlereagh, boxing classes in Castlereagh, a personal trainer in Castlereagh, cross fit training in Castlereagh, aikido classes in Castlereagh, karate classes in Castlereagh, kendo classes in Castlereagh.
Castlereagh Taekwondo classes are not only intended for people in Castlereagh itself but also for devotees from Dundonald, Comber, Crossnacreevy, Lisburn, Andersontown, Dunmurry, Newtownards, Finaghy, Ormeau, Drumbo, Moneyreagh, Ballgowan, Hannahstown, Belfast, Carryduff, Saintfield and other surrounding places.
In the Northern Ireland area you will likewise find: Killyleagh Taekwondo lessons, Eglinton Taekwondo training, Holywood Taekwondo training, Randalstown martial arts tuition, Saintfield martial arts tuition, Enniskillen martial arts lessons, Tandragee Taekwondo lessons, Burren martial arts clubs, Maghaberry Taekwondo training, Richhill Taekwondo clubs, Ballywalter Taekwondo lessons, Strathfoyle martial arts tuition, Crumlin martial arts tuition, Gilford Taekwondo lessons, Saintfield martial arts clubs, Larne Taekwondo tuition, Newbuildings martial arts training, Armagh Taekwondo clubs, Ballygowan Taekwondo tuition, Millisle martial arts tuition, Culmore martial arts lessons, Crumlin Taekwondo tuition, Dundonald martial arts lessons, Hillsborough martial arts training, Donaghadee martial arts lessons, Strathfoyle Taekwondo clubs, Moneymore martial arts clubs, Comber Taekwondo clubs, Dungiven Taekwondo tuition, Strabane Taekwondo tuition.
Helpful books: Taekwondo: Traditions, Philosophy, Technique, Official Taekwondo Training Manual by Gaetane Ricke and Soon Man Lee, Taekwondo: A Step-by-Step Guide to the Korean Art of Self-Defense by Kevin Hornsey, Complete Taekwondo Poomsae: The Official Taegeuk, Palgwae, and Black Belt Forms of Taekwondo (Kyu Hyung Lee and Sang Kim), Ch'ang Hon Taekwon-Do Hae Sul: Real Applications to the ITF Patterns, Taekwondo Techniques & Tactics, Traditional Taekwondo: Core Techniques, History and Philosophy.
More Northern Ireland Taekwondo classes: Coleraine, Lisburn, Bangor, Carrickfergus, Newtownards, Newtownabbey, Castlereagh, Craigavon, Derry, Belfast, Newry and Ballymena.
Taekwondo classes in other areas: Bingley, Leamington Spa, Rushden, Canterbury, Bebington, Droylsden, Whickham, London, Portsmouth, Glasgow, Gosport, South Shields, Newcastle, Kidlington, Rugby, Thetford, Burntwood, Porthcawl, Folkestone, Exmouth, Skelmersdale, Billingham, Hoddesdon, Basildon, Madeley, Blyth.
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