Taekwondo Sandown

Since Taekwondo has quite high physical demands, it is perhaps more suited to the younger people of Sandown. That's not to say that the older generation cannot take part in this kind of activity, but merely that there could be other martial arts which are more suited to the less nimble among us. Tai Chi would be a perfect illustration.

Taekwondo is one of the more recently developed of the martial arts, with its beginnings in Korea in 1945. This combination of various martial arts techniques were practiced in some new schools in Seoul called "kwans", founded by a group of Korean martial artists. This eventually became known as Taekwondo and the main emphasis of the discipline was on kicking manoeuvres, especially head kicks, rapid kicking strategies and turning/jumping kicks.Today Sandown Taekwondo classes follow this tradition.

With over 60 million people participating in Taekwondo classes all over the world, this has certainly become an extremely popular pastime, and if you really master the sport you might even one day be eligible for the Olympic Games, of which it's been an integral part since the 2000 Sydney Games.

Of all the many benefits of doing this sport, it is the self-defence aspect of Taekwondo that the people of Sandown find most appealing. You should not be surprised by this, when you take into account the high incidence of violence seen in today's town and city centres. It is a key factor of Taekwondo that you can become confident in your ability to defend yourself and at the same time learn to respect others and learn self-restraint.

Although it will give you peace of mind being aware that you have such self-defence skills in your locker, the likelihood is that you will never be required to test them outside of a dedicated Taekwondo class.

Your First Lesson

If you make your mind up to register for a Taekwondo class in Sandown, the first thing you will wish to know is what will happen on the very first lesson and exactly what will the coach be expecting of you. Different Taekwondo masters in the Sandown area will devise diverse routines for this initial lesson but you can count on doing a fifteen to twenty minute warm-up to loosen your muscles and get the blood coursing, learn several forms (Poomse), cover some practical training (stances, blocking techniques, kicks and hand attacks), do a certain amount of sparring, and to finish, a warm-down.

British Taekwondo is the governing body of the sport within the British Isles, and membership of this organisation is mandatory if you wish to join any Taekwondo club in Sandown or nearby. You can find out about safeguarding and equality, members and clubs, establishing a new Taekwondo club, coaching courses, news, events, health and safety, first aid, coaches and referees, and more on the British Taekwondo website, or find the latest news stories on their Twitter or Facebook page.

Benefits to be Gained From Taekwondo

You'll undoubtedly be fascinated to learn about exactly what kind of benefits could be achieved by attending Sandown Taekwondo training and partaking fully in its activities. You may expect that you will: Better discipline and willpower by thoroughly schooling your body and mind in the principles and strategies of Taekwondo, Turbocharge stamina, flexibility and agility through extreme cardiovascular work-outs, Strengthen your body and mind via improved mental discipline and physical co-ordination, Reduced stress by doing deep breathing exercises, Enhance self-esteem by raising your physical and mental health, Teach self-defence strategies by helping you to understand occasions where self-defence could be necessary, and empowering you to manipulate these situations to your advantage, Boost confidence by inspiring you to seize control of your life and succeed.

Taekwondo Kicks

Some of the basic Taekwondo kicking manoeuvres you will master initially include: Roundhouse Kick, Axe Kick, Front Kick, Side Kick, Back Kick, Crescent Kick, Hook or Whip Kick, Push Kick. Taekwondo Blocks: To defend against and stop an incoming attack, blocks (known as Makgi) are implemented. Engaging the hand and areas of the arm, they are held in specific positions. Each form of attack necessitates a specific sort of block, counter-attacking manoeuvres can be created by integrating a block with another punch or kick. The most used blocks in Taekwondo include: Single Forearm Block, Low Block, Knife Hand Block, Upper Block, Double Forearm Block, Nine Block, Rising Block, Palm Block and Double Knife Hand Block.

Beginners Taekwondo Sandown

Trainees starting out on their Taekwondo experience in Sandown will at first register for a beginners class. Beginners classes are fabulous, because there is no pressure and everything's carried out at a slow and relaxed pace. Learning and having fun are the primary objectives in the early stages and trainees who are having a good time have a tendency to learn a lot faster and absorb more of what they are being taught. Even Taekwondo masters started out as naive newbies, so take that very first step and you never know where you'll wind up!