Sandown Taekwondo (PO36): Created during the nineteen forties in Korea, Taekwondo is a martial art which has grown dramatically in popularity in the last 20 years or so. Recognized as a way to learn some self-defence moves, enhance your self-respect, boost your confidence and develop your body and mind, it has been embraced by a huge number of fitness enthusiasts around the globe.
Since Taekwondo has quite high physical demands, it is perhaps more suited to the younger people of Sandown. That's not to say that the older generation cannot take part in this kind of activity, but merely that there could be other martial arts which are more suited to the less nimble among us. Tai Chi would be a perfect illustration.
Taekwondo is one of the more recently developed of the martial arts, with its beginnings in Korea in 1945. This combination of various martial arts techniques were practiced in some new schools in Seoul called "kwans", founded by a group of Korean martial artists. This eventually became known as Taekwondo and the main emphasis of the discipline was on kicking manoeuvres, especially head kicks, rapid kicking strategies and turning/jumping kicks.Today Sandown Taekwondo classes follow this tradition.
With over 60 million people participating in Taekwondo classes all over the world, this has certainly become an extremely popular pastime, and if you really master the sport you might even one day be eligible for the Olympic Games, of which it's been an integral part since the 2000 Sydney Games.
Of all the many benefits of doing this sport, it is the self-defence aspect of Taekwondo that the people of Sandown find most appealing. You should not be surprised by this, when you take into account the high incidence of violence seen in today's town and city centres. It is a key factor of Taekwondo that you can become confident in your ability to defend yourself and at the same time learn to respect others and learn self-restraint.
Although it will give you peace of mind being aware that you have such self-defence skills in your locker, the likelihood is that you will never be required to test them outside of a dedicated Taekwondo class.
Your First Lesson
If you make your mind up to register for a Taekwondo class in Sandown, the first thing you will wish to know is what will happen on the very first lesson and exactly what will the coach be expecting of you. Different Taekwondo masters in the Sandown area will devise diverse routines for this initial lesson but you can count on doing a fifteen to twenty minute warm-up to loosen your muscles and get the blood coursing, learn several forms (Poomse), cover some practical training (stances, blocking techniques, kicks and hand attacks), do a certain amount of sparring, and to finish, a warm-down.
British Taekwondo is the governing body of the sport within the British Isles, and membership of this organisation is mandatory if you wish to join any Taekwondo club in Sandown or nearby. You can find out about safeguarding and equality, members and clubs, establishing a new Taekwondo club, coaching courses, news, events, health and safety, first aid, coaches and referees, and more on the British Taekwondo website, or find the latest news stories on their Twitter or Facebook page.
Benefits to be Gained From Taekwondo
You'll undoubtedly be fascinated to learn about exactly what kind of benefits could be achieved by attending Sandown Taekwondo training and partaking fully in its activities. You may expect that you will: Better discipline and willpower by thoroughly schooling your body and mind in the principles and strategies of Taekwondo, Turbocharge stamina, flexibility and agility through extreme cardiovascular work-outs, Strengthen your body and mind via improved mental discipline and physical co-ordination, Reduced stress by doing deep breathing exercises, Enhance self-esteem by raising your physical and mental health, Teach self-defence strategies by helping you to understand occasions where self-defence could be necessary, and empowering you to manipulate these situations to your advantage, Boost confidence by inspiring you to seize control of your life and succeed.
Some of the basic Taekwondo kicking manoeuvres you will master initially include: Roundhouse Kick, Axe Kick, Front Kick, Side Kick, Back Kick, Crescent Kick, Hook or Whip Kick, Push Kick. Taekwondo Blocks: To defend against and stop an incoming attack, blocks (known as Makgi) are implemented. Engaging the hand and areas of the arm, they are held in specific positions. Each form of attack necessitates a specific sort of block, counter-attacking manoeuvres can be created by integrating a block with another punch or kick. The most used blocks in Taekwondo include: Single Forearm Block, Low Block, Knife Hand Block, Upper Block, Double Forearm Block, Nine Block, Rising Block, Palm Block and Double Knife Hand Block.
Beginners Taekwondo Sandown
Trainees starting out on their Taekwondo experience in Sandown will at first register for a beginners class. Beginners classes are fabulous, because there is no pressure and everything's carried out at a slow and relaxed pace. Learning and having fun are the primary objectives in the early stages and trainees who are having a good time have a tendency to learn a lot faster and absorb more of what they are being taught. Even Taekwondo masters started out as naive newbies, so take that very first step and you never know where you'll wind up!
Basic Kicks in Taekwondo
- Crescent Kick (Bandal Chagi)
- Back Kick (Dwo Chagi)
- Roundhouse Kick (Dollyo Chagi)
- Axe Kick (Naeryeo Chagi)
- Whip or Hook Kick (Huryeo Chagi)
- Side Kick (Yeop Chagi)
- Front Kick (Ap Chagi)
- Push Kick (Meereo Chagi)
Key Benefits of Taekwondo
- Greater discipline by methodically schooling your mind and body in the tactics and doctrines of Taekwondo
- Boost your confidence by encouraging you to take control of your life and succeed
- Toughen up your body and mind via enhanced physical coordination and mental discipline
- Improve concentration and self-esteem by sharpening both mental and physical powers
- Teach you self-defence by showing you how to identify situations in which self-defence might be required, and allowing you to manipulate these kinds of scenarios in your favour
- Augment flexibility, agility and stamina by way of intensive cardiovascular exertion
- Reduce anxiety and stress using advanced breath control
Sandown Taekwondo instructors can usually help you with Taekwondo for the disabled, Taekwondo kicks, one-to-one Taekwondo classes, Taekwondo equipment, Taekwondo moves, the rules of Taekwondo, Taekwondo for self-defence, women's Taekwondo, Taekwondo taster sessions, Taekwondo uniforms, Taekwondo for beginners, Taekwondo instruction and more martial arts stuff in Sandown, Isle of Wight.
Also find: Brading Taekwondo classes, Adgestone Taekwondo classes, Apse Heath Taekwondo classes, Alverstone Taekwondo classes, Arreton Taekwondo classes, Whiteley Bank Taekwondo classes, Yaverland Taekwondo classes, Queens Bower Taekwondo classes, Luccombe Taekwondo classes, Ninham Taekwondo classes, Godshill Taekwondo classes, Winford Taekwondo classes, Merstone Taekwondo classes, Newchurch Taekwondo classes, Shanklin Taekwondo classes, Ventnor Taekwondo classes, Lake Taekwondo classes, Wroxall Taekwondo and more Taekwondo in Isle of Wight.
Sandown Taekwondo classes aren't only intended for the people of Sandown but also for followers from Brading, Godshill, Ventnor, Alverstone, Ninham, Lake, Wroxall, Newchurch, Adgestone, Yaverland, Merstone, Apse Heath, Luccombe, Winford, Shanklin, Arreton, Whiteley Bank, Queens Bower and other nearby locations.
In the Isle of Wight area you can likewise get: Ventnor Taekwondo training, Nettlestone Taekwondo tuition, Niton martial arts clubs, Gatcombe Taekwondo lessons, Alverstone Taekwondo lessons, Rookley Taekwondo training, Whippingham martial arts clubs, East Cowes Taekwondo tuition, Chillerton Taekwondo tuition, Lake martial arts lessons, Northwood Taekwondo clubs, Gatcombe martial arts clubs, Freshwater Taekwondo training, Chillerton Taekwondo training, Gurnard martial arts clubs, Godshill Taekwondo training, Ventnor martial arts clubs, Yarmouth martial arts clubs, Chillerton martial arts lessons, Whippingham Taekwondo clubs, Wootton Taekwondo tuition, Godshill martial arts tuition, Chale martial arts lessons, Godshill martial arts lessons, Whitwell Taekwondo tuition, Yarmouth Taekwondo training, Chale Taekwondo lessons, East Cowes Taekwondo training.
Bibliography: TAEKWON-DO: Origins of the Art: Bok Man Kim's Historic Photospective (1955-2015) (Kim Bok Man), Taekwondo Black Belt Poomsae: Original Koryo and Koryo (Doug Cook and Richard Chun), Taekwondo: The Essential Introduction by Marc Tedeschi, Taekwon-Do Patterns, Ch'ang Hon Taekwon-Do Hae Sul: Real Applications to the ITF Patterns by Stuart Anslow, Taekwondo Step Sparring by Sang Kim, Taekwondo Techniques & Tactics by Thomas Seaborne and Yeon Hwan.
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