Taekwondo Saltash

Due to its more physical aspects, Taekwondo is possibly more appropriate for the younger generation in Saltash and is especially suited to kids because it's great for developing self-discipline and respect for other people. Older adults could find it somewhat too strenuous unless they are especially active and fit. Even so, those folks who persue Taekwondo in Saltash at a young age will find that they can easily carry it on when they are older. The less nimble of you could think about something softer like Tai Chi.

Based mostly around kicking manoeuvres and moves like jumping/turning kicks, fast kicking styles and head kicks, Taekwondo was created from the techniques of different martial arts, by a group of Seoul martial arts experts in new schools called "Kwans" in the nineteen forties and fifties. These "Kwans" were given the names Jido Kwan, Songmu Kwan, Chungdo Kwan, Mooduk Kwan and Changmu Kwan.

Nowadays an Olympic sport, Taekwondo has over 60 million enthusiasts all over the world, and although you may not have any ambitions to be an Olympic Games sportsman, you are still able to enroll in a Taekwondo class or club to learn what will no doubt turn out to be a fulfilling and interesting pastime.

For the people of Saltash who are keen on the idea of learning a martial art, a major priority is the aspect of self-defence. Considering that this is a central concept of Taekwondo, it is easy to appreciate the appeal of this unique sport. With the additional benefit of learning self-restraint and having a deep respect for those around you, enrolling in a local Saltash Taekwondo class seems to be a no brainer.

Hopefully, outside your local Taekwondo club environment, you will never need to apply your newly acquired techniques to defend yourself.

Your First Class

If you've never done Taekwondo before you may be a little anxious as to what to expect on your first lesson. This could vary from class to class but will generally include all or some of the following. A fifteen to twenty minute warm up to increase your heart rate and loosen your muscles, a little technical training which will involve learning some stances, hand attacks, blocks and kicks, an introduction to some forms (Poomse), a few ideas on sparring including good timing, precise movement and the accurate targeting of attacks, and lastly a warm down to prevent cramping and muscle spasms.

The UK's regulating body of the sport is British Taekwondo and if you want to sign up to Taekwondo club in Saltash, you will also be required to become a member of this respected organization. You will be able to find a lot of details of safeguarding and equality, safe practices, news, beginning a new Taekwondo club, coaching courses, clubs and members, first aid, referees and coaching, events, and more, by checking out British Taekwondo's website.

Tournaments and Competitions

A standard Taekwondo competition incorporates patterns (forms), sparring and breaking, as far as the Olympics is concerned only sparring is involved. Having said that there are also some special categories in certain tournaments such as team demonstrations and self-defence. World Taekwondo competitions are strictly soft-contact events, whilst International Taekwon-Do Federation (ITF) tournaments permit some hand attacks towards the head. There are also some multi-discipline tournaments.

Benefits to be Gained From Taekwondo

There are needless to say, lots of benefits to be gained from doing Taekwondo, and listed here are just some that may be tempting for you: Increase agility, stamina and flexibility by means of intense cardiovascular work-outs, More discipline by comprehensively schooling your mind and body in the strategies and principles of Taekwondo, Strengthen your body and mind thru accelerated mental discipline and physical co-ordination, Build up your confidence by inspiring you to seize control of your life and succeed, Increase feelings of self-esteem by raising your physical and mental powers, Lower anxiety and stress by doing deep breathing exercises, Teach you self-defence strategies by showing you how to understand instances in which self-defence may be necessary, and allowing you to turn these types of situations to your advantage.

Taekwondo Kicks

One of the main elements of Taekwondo is kicking, here is a selection of the essential kicks: Side Kick (Yeop Chagi), Axe Kick (Naeryeo Chagi), Hook or Whip Kick (Huryeo Chagi), Back Kick (Dwo Chagi), Push Kick (Meereo Chagi), Front Kick (Ap Chagi), Crescent Kick (Bandal Chagi), Roundhouse Kick (Dollyo Chagi). Taekwondo Blocks: To stop and defend against an inbound Taekwondo attack, blocks (known as Makgi) are used. Held in diverse positions, they use the hand and sections of the arm. Specific attacks require specified "blocks", but "blocks" can also be transformed into counter-attacking manoeuvres by combining reciprocal kicks or punches. The key "blocks" (makgi) include: Nine Block, Single Forearm Block, Double Knife Hand Block, Double Forearm Block, Rising Block, Upper Block, Palm Block, Low Block and Knife Hand Block.

Taekwondo Forms (Poomse)

Forms are a key element of Taekwondo and are important if you are to excel at this intriguing sporting activity. A few basic forms have to be learned from the beginning and more challenging forms must be perfected so as to move through the various ranks. A Taekwondo form is distinguished by a number of facets such as technique, stance and direction.

Taekwondo Safety Gear

Contests controlled by British Taekwondo rules require various items of protective gear to be worn, these include things like: forearm protectors, a groin guard, shin protectors, hand protectors, a red/blue trunk protector (hogu), a mouth protector and a red/blue head guard. This is crucial owing to the potent kicking moves being practiced.

Taekwondo Belts

With there being various styles of Taekwondo there's never been any uniform arrangement for allocating belts (grades). What does exist is however fairly similar and consists of two belt groups "junior" and "senior" ("colour" and "black"), each of these groupings is divided into grades, eight to twelve colours for juniors and nine "blacks" for seniors.

Rankings in Taekwondo in the UK are depicted by what are known as "Kup". The highest rank is 1st Kup and the lowest rank (beginners) is 10th Kup. If you're interested in the Taekwondo belt order, it's as follows, and is portrayed by a range of different colours i.e. white, yellow, green, blue and red, with intermediate belts with stripes, namely white with a yellow stripe, yellow with a green stripe, green with a blue stripe, blue with a red stripe and red with a black stripe. The White Belt (10th Kup) is what Taekwondo novices in Saltash will start off with, they'll then proceed through the colours, eventually achieving the Red With Black Stripe Belt (1st Kup), which will probably take around 3-4 years.

Taekwondo students in Saltash are called "black belt candidates" once they have successfully completed this process, and they'll then be faced with moving through yet another 9 ranks (called Dans) if they plan to achieve the consummate distinction Taekwondo Black Belt. Therefore, putting it simply, there are three main divisions in the Taekwondo belt order, namely Junior Belt, Senior Belt and Black Belt. The Taekwondo Belts in the Junior division are; 10th (White), 9th (White With Yellow Stripe), 8th (Yellow), and 7th (Yellow With Green Stripe). The Taekwondo Belts in the Senior division are; 6th (Green), 5th (Green With Blue Stripe), 4th (Blue), 3rd ( Blue With Red Stripe), 2nd (Red), and 1st (Red With Black Stripe). The Taekwondo Belts in the Black group go from 1st to 9th Dan, a process which takes many years. (Tags: Taekwondo Belt Order, Taekwondo Belts Saltash, Taekwondo Rankings Saltash, Belt Order Taekwondo).

Saltash Taekwondo for Beginners

With any sport or activity we need to start somewhere, and Taekwondo's no exception. Even the foremost Saltash Taekwondo masters were total newbies at one point. So, exactly what can you expect as a total novice at Taekwondo? A beginners class should give its pupils enough coaching to teach them the fundamentals and allow them to build confidence as they move forward. A perfect beginners class ought to be enjoyable as well as instructional, when students are having fun they're a lot more engrossed and will learn much faster.