Taekwondo Middlewich

It's got to be asserted that Taekwondo can be fairly physically challenging, which can unnerve the older and less agile people in Middlewich from getting involved. To be truthful, the most common people participating in Taekwondo classes are kids and younger people, but of course older people who are in good physical health can easily get involved and benefit considerably from this activity.

Taekwondo is one of the more recently developed of the martial arts, with its beginnings in Korea in 1945. Some new schools called "kwans", combining various martial arts techniques were established in Seoul by a group of Korean martial arts fanatics. Taekwondo, which it eventually became known as, mostly involves kicking manoeuvres, especially spinning/jumping kicks, rapid kicking strategies and head kicks.Today Middlewich Taekwondo classes follow this tradition.

Taekwondo has become really popular in Middlewich and all across the globe, with over sixty million practitioners worldwide. If you want to get involved in this activity, which is now an Olympic sport, signing up for a Taekwondo class or club in Middlewich is an excellent place to start. Whilst noone would expect you to reach Olympic standard, you could certainly be one of the best Taekwondo exponents in Middlewich.

A key element of Taekwondo is self-defence, and obviously this is one of the main reasons that folks in Middlewich sign up to classes and get involved in the sport. There has been a disconcerting increase in violent practices in recent times and this is especially rampant in town and city centres around Cheshire and Great Britain in general. The good thing about Taekwondo though, is that it also promotes self-discipline and respect for other people, not such common qualities in Middlewich nowadays.

Your newly learned Taekwondo skills will likely never need to be put to the test outside of an actual Taekwondo class, however being aware that you have them will give you peace of mind.

Your First Taekwondo Lesson

If you have never done Taekwondo before you may be a little concerned as to what to expect on your first lesson. The following will give you an example, but this will vary depending on which Middlewich school you attend. A warm up of fifteen to twenty minutes to increase your heart rate and reduce stiffness in the muscles, a bit of technical training covering some stances, kicks, blocks and hand attacks, learning your the basic forms or patterns, a look at sparring including good timing, movement and targeting attacks, and lastly a warm down with muscle stretching and relaxing to prevent spasms and cramping.

If you wish to sign up to a Taekwondo club in Middlewich, you'll also have to register with the sport's regulating body, namely British Taekwondo. By heading to British Taekwondo's official website you'll be able to obtain info regarding first aid, safe practices, events, safeguarding and equality, news, starting a new club, coaches and referees, coaching courses, clubs and members, and a lot more Taekwondo related issues.

The Many Benefits of Taekwondo

There are needless to say, plenty of benefits to be gained from doing Taekwondo, and the following are just some which may be tempting for you: Learn self-defence by helping you recognize situations where self-defence could be necessary, and enabling you to control these kinds of circumstances in your favour, Lower anxiety and stress with controlled breathing, Improve flexibility, agility and stamina by means of strenuous cardiovascular effort, Strengthen your mind and body via increased mental discipline and physical co-ordination, Improve self-esteem and concentration by intensifying your physical and mental fitness, Beef up your confidence by helping you to seize control of your life and succeed, More discipline and willpower by extensively training your mind and body in the tactics and concepts of Taekwondo.

Competitions and Tournaments

Taekwondo competitions are held across the globe in all of the different styles. There's normally not a lot of hard contact but sparring, breaking and patterns. Olympic and WT tournaments only consist of sparring, in International Taekwon-Do Federation (ITF) contests certain hand attacks are permitted to the head. Various other organisations stage multi-discipline tournaments.

Taekwondo Beginners Classes

Even the top exponents of Taekwondo in Middlewich set out as newbies, therefore it's no shame to be a total beginner at this sport, or any other activity for that matter. The aim of a Taekwondo beginners class is to teach a few of the basics, improve self-confidence and develop a solid base moving forward. Most important of all is that it needs to be fun, trainees having a great time will learn quicker and be better invested.

Conclusion

So, what are you looking to get from doing Taekwondo? Well, that is a great question, and the answer to that will vary for different people. The majority of participants will simply look to meet new people, gain more self-confidence and improve their fitness. We're definitely not all going to scale the dizzy heights of Jade Jones or Lutalo Muhammad, though maybe you will, you never know? 👊